Up Coming Workshops

Transform Your Relationship with Stress, Worry, and Anxiety

Dates to be announced

7.00 pm – 9.15 pm

Emotional Fitness Coaching

44a Bookpurnong Road, Loxton

In this 4 week workshop led by Arunika Hamden, you will be introduced to Eutaptics /FasterEFT emotionally focused transformation, a simple, effective and self-empowering system that will help you alleviate and manage stress and enable you to achieve a greater sense of emotional balance and physical well-being.

In this workshop you will:

  • Learn how stressed emotions affect the mind and body and cause “dis-ease”
  • Learn practical and empowering skills to release trauma, stress, and anxiety
  • Develop the tools and knowledge to release self-defeating and limiting beliefs and programmes
  • Learn how to handle challenges more effectively
  • Achieve a greater sense of vitality, confidence, and purpose as well as improving your emotional and physical health….love your life!…

Investment $295.00 –

Early Bird Special $245

Deposit $50 to secure place –  maximum participants 10

 

Posted in: Stress Management Workshops

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Revolutionize Your Relationship with Your Body. Food and Weight

Dates to be announced

7.00 pm – 9.15 pm

Emotional Fitness Coaching

44a Bookpurnong Road, Loxton

“The Number one Cause of our Problems with food and weight is Stress, Emotions, and Feelings”

Do you find yourself automatically reaching for food or wanting to eat when you are stressed, depressed, sad, angry, bored, lonely, upset, anxious or scared, in pain?

You are not alone! Stress is one of the major contributors to weight gain.

Research has shown that 95% of all diets fail within 5 years or less because they do not address the real problem.

It’s not only the food that is the problem, its how we use food to deal with our problems to tranquilize and escape our emotions and stress.

 

In this 6 week seminar you will:

  • Understand how stress affects the mind and body
  • Identify the emotional drivers, triggers and underlying  feelings that cause you to eat compulsively
  • Learn a self – calming and empowering technique, Faster EFT, Emotionally Focused Transformation,  to release stressed emotions – and the memories that contribute to stress.
  • Release weight by making friends with your mind body and food.
  • Explore alternative life affirming ways to nurture and nourish your mind, body, and spirit… Love your Life!

Investment $295 –

Early Bird Special $245

Deposit $50 to secure place –  maximum participants 10

 

 

Posted in: Weight Management Workshops

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LOXTON – Meditation Group

BOWEN ON BOOKPURNONG

44a Bookpurnong Road, Loxton

Every Wednesday (excluding school holidays)

Time: 5.30 pm – 6.30 pm

Cost $90/$75 Pens/Students/$60 – Casual Rates $12  check first to ensure space available

BOOKINGS ESSENTIAL – Phone Arunika 0404 053 885 to book

Posted in: Group Meditation

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RENMARK – Meditation Group

SANTOSHA HEALTH AND WELLBEING CENTRE

58 Renmark Ave, Renmark

Every Monday (excluding public and school holidays)
Time: 5.30 pm – 6.30 pm 

Cost $90/$75 Pens/Students/$60 – Casual Rates $12  check first to ensure space available

BOOKINGS ESSENTIAL – Phone Arunika 0404 053 885 to book

Posted in: Group Meditation

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