One off session available
For help to relieve and manage stress
Empowering tools to help you gain control of your life.
Hosting – May 28, 2016
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
Web Hosting – July 13, 2017
Tell them how your body feels, and how your motivation is faring, so they can tweak your regimen based on your feedback. Put your heart into it. If you really want to get healthier and more fit, bring that attitude to your training sessions — and to your willingness to change your life.
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