Up Coming Workshops

Archive for Weight Management Workshops

Revolutionize Your Relationship with Your Body. Food and Weight

Dates to be announced

7.00 pm – 9.15 pm

Emotional Fitness Coaching

44a Bookpurnong Road, Loxton

“The Number one Cause of our Problems with food and weight is Stress, Emotions, and Feelings”

Do you find yourself automatically reaching for food or wanting to eat when you are stressed, depressed, sad, angry, bored, lonely, upset, anxious or scared, in pain?

You are not alone! Stress is one of the major contributors to weight gain.

Research has shown that 95% of all diets fail within 5 years or less because they do not address the real problem.

It’s not only the food that is the problem, its how we use food to deal with our problems to tranquilize and escape our emotions and stress.

 

In this 6 week seminar you will:

  • Understand how stress affects the mind and body
  • Identify the emotional drivers, triggers and underlying  feelings that cause you to eat compulsively
  • Learn a self – calming and empowering technique, Faster EFT, Emotionally Focused Transformation,  to release stressed emotions – and the memories that contribute to stress.
  • Release weight by making friends with your mind body and food.
  • Explore alternative life affirming ways to nurture and nourish your mind, body, and spirit… Love your Life!

Investment $295 –

Early Bird Special $245

Deposit $50 to secure place –  maximum participants 10

 

 

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